Built on Basics
Uncovers what you were never taught — but always needed.
The Problem
Most people train hard, but few train well.
Some move, lift, and push their limits without understanding why progress always seems to stall — or why things don't feel right.
For others, it’s pain that keeps coming back.
For coaches and therapists, it’s the frustration of seeing clients hit the same roadblocks again and again.
The truth is, these problems all share the same missing link:
a lack of movement skill.
Our Why
At Peaked Health, we’ve spent over a decade helping clients who come to us as a last resort — after years of working with other trainers, therapists, and programs that never solved the problem.
We discovered that the issue wasn’t effort, or motivation — it was that no one ever taught them the foundations…
The skills behind strength.
The patterns behind performance.
The understanding that bridges rehab, training, and longevity.
Built on Basics was created to fix that.
The Solution: Skill Before Strength
Stop chasing what’s next. Start mastering what matters.
Built on Basics teaches you how to:
Build awareness and control of your body
Learn how to brace, breathe, and position yourself, establishing a strong base of support and the endurance to carry it through any activity with power and protection
Understand load management — how to distribute and manage tension, steering the forces effectively and efficiently
Develop a robust movement foundation you can rely on that carries into every goal — performance, physique, and pain-free living
Whether you’re trying to lift heavier, move better, or help others do the same — it all starts here.
Why It Matters
Most people chase strength & performance first — then circle back after injury, frustration, or burnout.
Built on Basics flips that order.
Start with skill → build lasting strength
Train smarter → reduce injuries and setbacks
Master patterns → unlock the ability to do anything well
These are the essentials every lifter, coach, and therapist should have learned from the start.
Who It’s For
Built on Basics is for everyone.
If you’ve got a body, a gym membership, and the drive to stop spinning your wheels — this is for you
Everyday lifters & athletes: You’re training hard, but progress feels limited or inconsistent.
People in pain: You’re done with setbacks and quick fixes. You want to take back control — to train with purpose, move without fear or limitation, and finally understand what your body needs to keep progressing.
Trainers & therapists: You want to sharpen your skill set and deliver the best results to your clients — but first, you need to feel and understand these principles yourself.
Because if you can’t sense, control, and own movement — you can’t teach it, treat it, or progress it.
The Built on Basics Series
A six-part, movement-based learning experience that connects foundational skill to every major lift and movement pattern.
Course 1: Skill Before Strength –
The Fundamentals Blueprint
(Required before pattern specific cycles)
Before you lift more, learn to lift better.
This course teaches the overlooked fundamentals and the skills that make every movement stronger, safer, and more effective.
Courses 2–6: The Movement Patterns
Each course dives deep into performance-driven movement patterns that redefine how you move — in and out of the gym.
Squat – Building powerful legs and resilient hips
Hinge – Unlocking hip drive for strength and back protection
Push – Pressing with healthy, strong shoulders
Pull – Master the mechanics to amplify mind–muscle connection and unlock greater strength and muscular development.
Lunge – Build balanced, symmetrical strength for full body development and control
After Course 1, you can take any course in any order. Complete them all to master the mechanics that set you apart and unlock your full potential.
The Built on Basics Approach
This isn’t a “workout.”
Hard training is easy — anyone can push through another rep.
Built on Basics teaches you how to train with purpose, so every ounce of effort pays off.
Here’s how we do it:
Learn, practice and apply under the eyes of experienced coaches.
Train in a semi-private format — small groups, high attention, and hands-on coaching.
Get individualized feedback and guidance so you can finally feel the difference — and understand why it matters.
Simplify complex performance concepts into clear, pattern-specific courses that build lasting skill.
Replace confusion and guesswork with clarity, confidence, and progress
What You’ll Gain
Confidence and clarity to train for results that last
A body that looks, feels, and performs better
Noticeable strength, muscle, and mobility improvements
Training that builds you up — not breaks you down
Fewer plateaus, less pain, and more progress
How It Works
1. Start with Course 1 – Skill Before Strength
Master the core principles that everything builds upon.
2. Choose Your Path
Select the course(s) that align with your needs and goals.
3. Keep Building
Progress through all six courses for the complete Built on Basics experience!
The Difference Starts Here.
MovED Series — Where Knowledge Becomes Skill
Because How You Move, Matters
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