True, individualized personal training with a focus on real results, optimal performance and injury prevention. We are not your average personal trainers.
Being specialists in advanced training techniques and injury prevention allows us to provide higher level programming considerations for all clientele from the elite athlete or physique competitor to the recreational gym-goer. We root our practice in following the most current evidence-based strategies and interventions available - delivering unparalleled results.
The key to transforming any and all goals into sustainable results comes from establishing a rock solid foundation - one built on clear communication, responsiveness, and an individualized, thorough assessment. Based on your goals, current fitness level and training frequency, we develop a highly effective program tailored to maximize your performance. A custom training schedule will be created for you and every workout will be considered and designed in advance of each session. We will log all workouts in detail to ensure appropriate progression, allowing you to achieve results you can see and feel.
Injury Prevention: No matter your age, current fitness level, or history of past injuries, preventing injury is a central priority. Resistance training is imperative to a healthy mind and body- however, one must build awareness and learn technique for optimal execution of foundational movements. Education and skill development will be continuous.
Training Without Pain- Pain is a part of life. We have never met one person who hasn't experienced pain at one point in time. Whether you’ve had past injuries, illnesses, surgeries, pregnancies, or are currently living with pain, we will combine efforts to ensure your ability to workout safely, efficiently and effectively.
We are experts in exercise technique, modifications, progressions, and program design. The days of being unable to train because of pain are history.
Through an education-based approach, we establish and treat the underlying cause(s) of your pain, creating a positive movement experience and expanding your pain free capacity. We guide you in achieving enhanced function and optimal performance through comprehensive evaluation and ongoing assessment, individualized exercise programming, training modifications, movement strategies and adjunctive recovery techniques, when appropriate. (Adjunctive recovery techniques may include, but are not limited to: manual therapy, cupping, micropoint/microcurrent stimulation (MPS Therapy), kinesiology taping, etc.)
We don't concentrate our focus on the problem, or diagnosis, and things you cannot currently do- we illuminate and expand upon the things you can do and how we can help.
The current state of our health care industry is poor. It is a rarity to find a health professional who takes the time to talk to us, listen to us, or fully assess us as a whole person during our visits with them. We know, because we have experienced this first hand, ourselves. This is why it is absolutely critical and non-negotiable to do the complete opposite of that with our clients. We care, we listen, and we take the time to truly get to know you, which allows us to make a plan together to help you.
Furthermore, many times these visits with healthcare providers consist of someone doing something TO YOU, which implies they will “fix you” with whatever modality they may claim to be well versed in- whether that be a massage, chiropractic adjustment, ultrasound, electrical stimulation, etc. This narrow and superficial approach saturating the industry is unfortunately creating confusion and ultimately more harm than good, in our opinion. The more this narrative spreads, the more folks are led to buy into this false belief that when pain or injury occurs, the solution lies in a simple visit, (or perpetual visits), where someone and/or something can declare the problem, perform a passive treatment which will then magically “heal” them.
It is important to understand that these treatment tools are just that— tools. Some of them may be warranted in certain instances and might help temporarily reduce our pain sensations, although, sometimes they can actually make our issues worse. In order to truly get to the root of your circumstance, active participation is required by both parties. It is a process that takes experience, skill, and insightful guidance to determine the underlying cause(s) and institute a program to facilitate real and lasting change. Our high degree of competency and skill set offers us a distinct array of interventions at our disposal to not only get you feeling better fast, but provide the education and guidance necessary to keep you there, long-term. It is not what we do TO YOU, it is what we do WITH YOU that is going to change your life.
Whether you have been dealing with nagging neck, back, shoulder, hip or knee pain for quite some time, or random flare ups during or after a workout, and no healthcare professional or treatment approach has seemed to help - we can and will. Peaked Health redefines what the current mainstream perception of personal training and rehabilitation is. The best part is that you get to workout and move the whole time!
We will show you what movement is supposed to look and feel like, which will open the doors to unlimited possibilities both in and out of the gym. We provide you with integrative coaching that translates to all other areas of your life, promoting longevity, resilience and pain free living.
The inception of all things fitness and performance-related at Peaked Health originates from an innate appreciation for human muscular development, and no other avenue in existence displays these possibilities more exquisitely than that of physique competition. Historically, all categories of physique competition have their roots in classic bodybuilding. These roots of celebration and appreciation for the human form can trace back even further in history, as seen throughout a variety of ancient and classical artwork. What it takes to bring the human body to an ascension of such detailed development requires the understanding of ever evolving science, (both in nutrition and performance), to not only get the body into its peaked condition, but also encompasses drawing upon the wisdom, experience and interpretation of a trained eye to most effectively display that physique on stage. This process truly is a blend of art and science, all on its own.
HOW IT WORKS…
Competition prep is handled on a case-by-case basis. Since we understand that every person is unique in not only their physical make up, but in their bodybuilding and competitive experiences as well, it is simply impossible, and quite frankly, a disservice to any client, to propose a multitude of cookie cutter offers and approaches for everyone to choose from. These details can only be acquired through a thorough interview. This is where the coach and client begin to get further acquainted and delve into the development of a very specific and time-bound plan. What makes such an often intricate and nuanced circumstance much more simplified, (and transparent, as well), is that here at PH, our billing is based on time. After initial consultation, we can provide a genuine approach and glean a realistic perspective on costs, (time and financials), involved. This can also be subject to change based on the ongoing needs and forecast of events planned with the client. The level of involvement and investment on both sides can vary greatly, depending on the individual. These components are discussed openly with each client throughout the entire phase. In our opinion, this is the most honest and transparent way of conducting business in this avenue.
Scope of Services within Bodybuilding Coaching and Contest Prep include but are not limited to:
- Consultation & Check-ins
- Posing Instruction
- Body Composition Measurements/Anthropometry
- Nutrition: Evaluation, Education & Strategizing
- Personal Training (one-to-one)
- Training Programs: Evaluation & Design
Any and all of these topics are often included within a customizable and holistic pre-contest approach to preparing the athlete for the stage. Contact us to schedule a free initial consult for details on how to get started on the most optimal path toward the absolute best version of yourself!
Consultation is meeting with an expert or professional intending to seek advice in order to guide and/or make a plan together to reach a specific and desired outcome. Here at Peaked Health, consultation is at the core of what we do. Open, honest, and ongoing communication is key to success.
Consultation services are available to anyone, from private clientele to any medical or allied health and fitness practitioner who desires to enhance personal or professional development.
If you seek to gain a deeper understanding of one's current health, wellness, & fitness status, or have goals to educate, inspire, or develop guidelines for your current or prospective client base - we will help you get started.
The truth is that most people require far more than an exercise program to get the results they are looking for. Further, we believe that continued education in the health and fitness industry is paramount for ongoing client success and the betterment of our profession as it continues to evolve.
Oftentimes, lack of results has just as much to do with knowledge, technique, support, accountability and consistency, as it does with exercise programming. We will do our absolute best to uncover and work on the obstacles that may be standing in the way of optimal results - with yourself or your clients.
Common Topics of Interest for Consultation include but are not limited to:
- Strength and Conditioning
- Muscular Development
- Fat Loss
- Nutritional Guidance
- Pain Management Strategies & Rehabilitation
- Injury/Surgery Prevention
- Anthropometrics/Body Composition Analysis
- Fundamental and Advanced Concepts in Exercise Program Design
- Bodybuilding/Physique Competition
- Women’s Health & Wellness
- Men’s Health & Wellness
- Occupational Health and Fitness
- Educational Curriculum & Program Development
- Mentorship (Current & Prospective Students, Coaches and Therapists)
-Consultations are offered virtually, via Facetime/Zoom/WhatsApp, as well as through phone calls, or in-person at the Peaked Health office located inside of Titan Gym Fort Lauderdale.
-Appointments are scheduled by intervals of 15 minutes. Consultation duration and associated fees are prorated accordingly, based on needs.
*Prospective clients always receive an initial 15 minute consultation free of charge.
Our approach to coaching and instructing is holistic by nature, and an education-based process is integrated in all we do. We find so much more meaning and reciprocal value through this philosophy - not only do we see enhanced outcomes, but we find that individuals are best able to retain the results that are acquired through all of the efforts involved. Education is truly what allows our passion to emanate, and we believe that the exchange of reliable information is imperative for our industry to continue to grow and thrive legitimately.
As a service, Peaked Health is here to provide collaboration for development, editing, and publishing of educational content, course and curriculum creation, consultation on individual program design, rehabilitative strategies, and workshops.
- Peaked Health Workshops TBA
We Meet You Where You Are...
What You Can Expect from Us
- Unwavering Support, Responsiveness & Preparedness
- Courtesy, Professionalism, & Compassion
- Confidentiality, Competency & Dedication
- Continuity of Care
Some Benefits You Can Expect from Our Services
- Increased Strength & Endurance
- Fat Loss & Muscular Development
- Enhanced Performance & Resilience
- Confidence & Enjoyment
- Decreased Pain & Improved Quality of Life!